3: 1. Sort out your diet Eating fast food leads to weight gain and even depression in just 30 days.
4: 2. Never skip breakfast Have a balanced diet. Eat salads, vegetables, fruit and lots of chicken, which are high in protein.
5: 3. Never eat an incomplete meal Each meal should contain three basic food groups: carbohydrates, healthy fats and protein.
6: 4. Exercise, and at the very least, just walk According to the statistics nowadays 60 percent of men and 91 percent of women are below activity levels necessary for a fit and healthy life.
7: 4. Exercise: jogging or walking, swimming or riding the bike in summer, skiing and toboganning in winter. In our school basketball is the most popular kind of sport among all the students.
8: 5. Drink a lot of water The human body is made of over 80 water, and you need to keep replenishing it.
9: 6. Sleep earlier. your body repairs itself while youre snoozing.
10: 7. Consider vitamin supplementation Vitamins and minerals are a necessity to help replenish your bodys stores.
11: 8. Dont stress out Stress impacts your body in the same way terrible toxins do, so do your best to avoid it.
12: 9. Wash your hands If you dont want to catch the cold or flu, or to be a little dirty.
13: 10. Visit your doctor for annual tests If you dont want to catch the cold or flu, or to be a little dirty.
14: «Good health is better than wealth»